Every year we hear about a new diet that is the fad and taking over the nation of dieters. There are diets, and then there are diets that really become a life style. Such is the case with the Sonoma Diet. The Sonoma Diet is not such much a diet as it is a style [...]
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The newest diet is called the sonoma diet and it is taking the world by storm. It was made by Dr. Connie Guttersen and it was born in California’s wine country. This diet promises to be unique because no food categories are off limits. It emphasizes a balance of whole grains, protein, healthy fats and [...]
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I hear so much about the Atkins diet and the South Beach diet. They both seem to be so well loved with people looking to lose weight. So which one is the right one to go with when choosing a diet belief? When choosing a diet understanding, I for one want to win a [...]
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