Just as the name suggests the Health Valley flakes are packed with vitamins and minerals and are low in fats and cholesterol. It is a common choice for health conscious people who are on regulated diet. The main ingredient Amaranth is a excellent source of lysine. Lysine is present in negligible amount in other types of cereals. This is in fact packed with the goodness of 12 vitamins. You will be amazed to note that the Amaranth contains more than twice the amount of iron point to in wheat. This substantiates the fact that the Health Valley Amaranth Flakes is a health food. It seems that people who are health concious are getting away grom comon cereals such as corn flakes, and trying more nutrient rich alternatives instead.

The Health Valley Amaranth Flakes is a 100% natural cereal that does not contain any artificial agents added to it. This does not contain any preservatives or coloring agent. It is really crispy and crunchy.Your kids may not like these types of flakes. Kids that have always loved the sugar-filled cereals usually won’t touch the Amaranth Flakes. It can be made more tasty and nutritious by adding freshly chopped fruits, berries and nuts. Serve it with very chilled milk and it will taste more delightful. You can also add these to ice creams and fruit salads.

The Amaranth Flakes is a USDA certified organic food. All the ingredients are of high quality and are directly procured from the farm. The farmers are enlightened on the organic farming process. The cereals do not contain any pesticides, insecticide or other harmful chemicals in it. This organic cereal is not for everyone, but people who are really into healthy food will have no distress acclimating to it. People are becoming increasingly aware of the advantages of organic food and the demand for alternative products is increasing.

You can make it healthier by adding soy milk instead of diary products. The flavored soy milk has an appetizing vanilla flavor. The ingredients are really a combination of grains and cereals like Amaranth, Brown Rice, Corn, Oat Bran and Barley. Probably no other cereal offers so worthy of nutrients at such a reasonable price.

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The first contrivance I tried that works, but still would leave me standing in the aisle for quite a while with a bunch of coupons free in my hand. I would take one of those coupon organize file folder things and place what section of the store was in that folder section with the paper on the tab. Now this worked fantastic on narrowing down the section of the coupons that I was looking for, but still had the coupons free inside of it. Now granted I did have to go thru the coupons while in the store, but rather than stand there and look for the coupons out of a whole stack or straight out of the ads it was a lot simpler.

The next method that I use is taking one of my ancient baseball card folders and using the baseball card pages that you can buy at the stores. Then I spend the folder separating pages that you can use for business binders or separating your kid’s school folders with the tabs labeling what section of the store the product is in. For example cereals and other breakfast foods. Then I do my frozen foods in one, dairy products, meats, household items, and so on. Then once I get my large sections figured out I then save the ancient baseball card pages in between the separating pages. While doing this allowed a pudgy view of the coupons with the expiration date so I knew what was expired and what was not. To make the organization even simpler I would place the brand of what was on that page on a tab as well. For example in the cookies section I would have it marked Oreo, Chips Ahoy or whatever brand I had on that page.

Organizing your coupons can help achieve you time while shopping. Then if your coupons are more organized you will be able to keep more money. Remember the more organized you are the more likely you are to use your coupons to place money.

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How many times when you were growing up did your Mom direct you to “Brush your teeth”? Well, Mom was right, and if you developed this healthy habit you may be improving your chances not to form heart disease.

Researchers that are always seeking connections between everyday lifestyles and its effect on our health, have found that a person that does not brush as regularly as he should can have an increased risk of having a heart attack. In some cases as as high as 70% higher than people that brush regularly.

To decrease your risk of heart disease you should brush your teeth twice a day

A study that was published In the British Medical Journal and included 11,000 people, learned that failing to brush twice a day increased their risk for heart disease.

Earlier studies have shown the relationship between terrible dental hygiene and gum disease and inflammation that can travel throughout the body and into the heart. We already know that inflammation is a known risk factor of heart disease. But this current inspect is really the first of its kind, studying the relationship between tooth brushing and heart disease.

Excellent dental hygiene is linked to heart health

Included in the data of this study were lifestyle habits such as smoking, level of exhaust and dental health habits including how often they visited the dentist and how often they brushed their teeth.

The data showed that 62% of the study group went to the dentist every six months and 71% brushed their teeth twice daily. After taking into consideration their lifestyle habits and demographics including family history of heart disease a startling revelation came to light. If you don’t brush your teeth at least twice a day you increase your risk factor for heart disease by 70%!

People that brush their teeth less regularly increase their heart disease risk by 70%!

It was also noted that these people tested determined for fibrinogen and C-reactive protein which are blood markers for chronic inflammation.

It seems certain that dental hygiene is vital to our overall health. This study certainly supports our need to contain our teeth and first-rate oral hygiene. But, in this world of quick food, concentrated processed sweetened foods and hectic lifestyles it is more and more of a challenge not to hold our teeth for granted.

The challenge is all the more hard because quick paced living and unpleasant diet contributes to obesity and heart disease on their own. Then adding in poor dental hygiene and the situation is much worse.

Heart Disease is the leading cause of death in both men and women worldwide

Unfortunately, heart disease is the leading cause of death of men and women in the USA and the world over. It affects both genders equally. The medical professionals have always told us to control the risk factors we can, such as our weight, cholesterol, exercise, diet and reducing stress. Well now it seems we must include brushing our teeth. So remember, listen to your mother.

Sources:

Web MD

Healthy Theory

British Medical Journal

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What To Do If You Are a Someone Who Self-Injures Yourself

Do you recognize yourself as a self-injurer yet want to go on the road to recovery? Here are steps that could help you overcome the unhealthy desire to inflict harm on yourself:

1. Accept the fact that developing the desire to help yourself is the first step to stop the unhealthy act of self-injury.

2. Turn to someone you can trust for back. With your friends or family members, try to sort out the reasons slow your self-injury.

3. Learn to meditate or practice different ways to relax.

4. Throw away knives, razors and other items you have mature before to inflict injury on yourself.

5. Start a diary where you can write why you do not deserve pain, and read your words whenever you feel like doing self-injury.

6. Get into a regular regimen of exercise.

7. Whenever you get the desire to hurt yourself, get a rubber band and snap it on your wrist.

8. Learn something new and make productive use of your time.

9. Stop blaming yourself for your problems. Instead, try to know the reasons for the negative feelings you are experiencing.

10. Get professional help and take medications if primary.

What To Do To Help Someone Who Self-Injures

Do you have a friend or a family member who inflicts self-injury on themselves? Knowing how to help people close to you who self-injures may be the only way you could prevent them from further hurting themselves. Here are a few ways to help:

1. Be there for them. Listen to them and know the cause of their actions.

2. Offer other ways to cope such as going to the gym together or simply spending time together.

3. Find a succor group for them. Choose them to where they can obtain professional help, if necessary.

4. Set a excellent example by knowing how to manage your own negative feelings.

5. Divulge them you are there for them and that you like them.

Self-injury is a serious exertion and should never be taken for granted. If you have this kind of problem, there are several treatment centers available that can encourage you know yourself better and score ways to control the urge to self-injure.

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BY LAND:
The City-By-The-Sea is known for its scenic Cliff Scuttle, a stretch of paths that meander along the ocean’s edge. But be forewarned. There are some sections that are rocky and narrow, so the Cliff Walk is not for the faint of heart. Before heading out, be sure to pick up a Cliff Walk guide. A excellent one is “A Guide to Newport’s Cliff Walk” by Ed Morris, which can also be accessed at: http://www.cliffwalk.com/book.htm.

For something with better footing, there are several self-guided and guided walking tours of Newport. For a stride through Newport’s past and present with 101 unique points of interest, try the Newport 101 Walking Tour of Historic Newport (www.newporthistory.net). The Colonial costumed guide shares with visitors Newport’s rich history, secret mysteries, well-known firsts, unique architecture, hidden cemeteries, churchyards, Newport fun facts, people and places, secrets of the sea and more. One fascinating tidbit that I learned on the tour is that there are more Colonial structures in Newport than in Boston, Philadelphia and Fresh York combined, and more “living history” than impartial about any other city in the country. The tours, which take between 90 to 101 minutes and visit Newport’s Historic Hill area, Touro Park, the Fantastic Stone Tower and Queen Anne’s Square, disappear from the Gateway Visitor’s Center on America’s Cup Avenue at the entrance to downtown Newport.

For other historical self-guided and guided tour options, stop in at the Newport Historical Society (www.newporthistorical.org/guided.htm) at 82 Touro Street for a map of the city and points of interests. Among the tours are the historic Hill residence, Ocean Drive Historic District, Broadway’s historic street, Bellevue Avenue Historic District, Brick Market Historic District and Bowen’s Wharf Historic District.

For some guided walking tours with character, check out Ghost Tour of Newport’s Olde Town Ghost Walk, a lantern-led evening stroll back in time to learn the ghosts, ghouls and legends that terrified the City-By-The-Sea. For information, call 1-866-33GHOST. Or learn about the pirate connection to Newport during Cap’n Nick’s Newport Pirate Walk, a walking adventure along Newport’s streets and waterfronts where pirates like William Kidd, Calico Jack Rackham and Anne Bonney, among others, gathered and plotted. Call 1-800-459-4922 for information.

If you take a driving land tour, you can determine between a bus or a pronounce for your mode of transportation. Viking Tours of Newport (www.vikingtoursnewport.com) offers a Scenic Overview Tour that covers 150 points of interest, including the city’s historic buildings, restored homes, its renowned 10-mile Ocean Drive and the stunning mansions from the Gilded Age along well-known Bellevue Avenue. Stout and deluxe tours are also available that combine the Scenic Overview Tour with visits to Newport’s famed mansions, among them the Breakers, Marble House, Rosecliff, Beechwood and Belcourt Castle.

To view Newport riding the rails, head to the instruct depot at 19 America’s Cup Avenue where the Newport Dinner Snort (http://www.newportdinnertrain.com) and the Ancient Colony & Newport Railway (http://www.ocnrr.com) await to bring guests on fascinating train journeys. The Newport Dinner Pronounce offers a 2-1/2 hour train ride along scenic Narragansett Bay accompanied by dinner in elegantly restored vintage rail cars. Luncheon and dinner/theatre train tours are also available. The Ancient Colony & Newport Railway offers sightseeing tours in a 1904 coach or 1884 parlor car. Sights during the 80-minute tour along the west shore of Newport and the east passage of Narragansett Bay include the Newport Naval Inappropriate, views of the naval aircraft carriers the Saratoga and the Forrestal, and scenic Narragansett Bay with its stunning vistas of ships sailing in the bay, natural rocky beaches and wildlife that have adjoined the railway since 1864.

BY SEA:
Known as the “Sailing Capital of the World,” it makes sense that Newport offers a fine variety of scenic harbor and bay tours. Viking Tours of Newport, besides bus tours, offers tours by sea aboard its Viking Queen excursion boat. The narrated skim of Newport Harbor provides a look at the Ida Lewis Yacht Club, majestic Fort Adams, towering Newport Bridge, the enchanting “House on the Rock” and Jacqueline Kennedy’s summer home, Hammersmith Farm. The excursion boat sets soar daily from mid-May to mid-October from the Goat Island Marina.

Visitors can also board the multitude of yachts, schooners and sailboats that offer cruises that sail through Newport Harbor and Narragansett Bay and offer magnificent views of the majestic mansions and gorgeous coastline. Classic Cruises of Newport (www.cruisenewport.com) has two fantastic choices, the Motor Yacht Rum Runner II or the 19th century 72-foot schooner Madeleine.

Other well loved sea tours are the Spirit of Newport, where tickets can be bought daily from the dock at 2 Bowen’s Ferry Landing; Sightsailing of Newport, with tickets available daily from 32 Bowen’s Wharf; Newport Harbor Seal Leer Cruises (www.savebay.org/news_sealwatch.asp), which takes passengers around Rose Island to visit the seals who have made Newport their year round home; the Adirondack II Sailboat Cruise (www.sail-newport.com), which offers passengers a look at Newport’s stately waterfront mansions, 19th Century military fort, lovely obsolete lighthouses and sweeping vistas of Newport and Jamestown; and Flyer Sailing Tours (www.flyercatamaran.com) aboard a catamaran. Sunset cruises are offered by Sailboat Harbor Tour (www.newportsailing.com) at Goat Island Marina. There is no better way to delight in Newport than at sunset, where the soft colors of a setting summer sun combine with the twinkling lights of yachts in the harbor and the Newport Bridge in the background to paint a special glow in the city.

BY AIR:
An improbable bird’s scrutinize view of Newport and its attractive coastline can be captured from a helicopter ride provided by RI Aerials’ Bird’s Eye Notion Helicopter Tours (www.abirdseyeview.net). Several air tours are offered, including a Newport Mansions Tour and an Exclusive Island Tour over Ocean Drive and Rhode Island’s coastline. Custom tours are also available. Be sure to bring your camera because the views and aerial perspective are too incredible not to be captured.

COMBO TOURS:
Viking Tours of Newport offers a land and sea combo tour that gives visitors half-off a one-hour cruise on the Viking Queen when purchasing one of their bus tours. A Rail-N-Sail combination tour is offered by the Newport Dinner Train. Delight in lunch aboard the train, then transfer passage to Bowen’s Wharf for a relaxing boat cruise around historic Newport Harbor aboard the Spirit of Newport. Also available are a Land, Sea & Air tour, with a luncheon train tour, a one-hour Spirit of Newport cruise, and a Bird’s Eye View helicopter ride over the Newport mansions.

ADDITIONAL INFORMATION:

For a vacation planner: Newport County Convention and Visitors Bureau, www.gonewport.com

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There is a risk of life threatening heart problems that comes with the new treatment. It can result in irregular heartbeat and death. It is possible to lower the risk of heart related problems if the patient takes Tasigna without food and avoids grapefruit products. A doctor should be consulted about what other medications should be avoided while taking Tasigna. Those with low blood potassium or magnesium should avoid using Tasigna.

Fifteen percent of all adult leukemia is diagnosed as CML, and around 4,500 people will be diagnosed with it in 2007. The Philadelphia chromosome, an abnormal chromosome, is found in the leukemic cells of most CML patients.

An ongoing clinical trial is the basis for the results of effectiveness of Tasigna. It has been shown to normalize blood counts and bone marrow examinations; but it is not known how long the effects will last without further study and observations.

Tasigna is like Gleevec in that it binds to the Bcr-Abl abnormal fusion protein that is the cause of chronic myeloid leukemia, but, Tasigna binds more tightly than Gleevec. An added plus is that Tasigna has been shown to bind with KIT and PDGFRA proteins which pertain to GIST or gastrointestinal stromal tumors.

“This represents another treatment option for CML patients who are resistant to or can no longer tolerate imatinib,” said Janet Woodcock, M.D., FDA’s deputy commissioner for scientific and medical programs, chief medical officer and acting director, Center for Drug Evaluation and Research. “Patients should consult with their physicians, but, because of possible life-threatening heart problems associated with this drug.”

Side effects of Tasigna may include indecent blood counts, headaches, nausea, and rashes. More serious side effects, besides the possible heart related problems, include liver distress, inflammation of the pancreas, and fluid retention. Women should not become pregnant if they are plotting on taking Tasigna. If they become pregnant, they should consult their doctor due to the risks to their baby.
FDA Approves Tasigna for Treatment of Philadelphia Chromosome Positive Chronic Myeloid Leukemia, FDA

Nilotinib (Tasigna, previously called AMN107), GIST Support International

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1. Rothko Chapel

Location: 3900 Yupon at the corner of Sul Ross, four blocks west of Montrose and one block south of West Alabama.

Hours: Daily, 10 am – 6pm

Admission: Free but donations welcome

This is one of my absolute favorite places in Houston. Whenever I am in the area I stop by and always feel uplifted. The art is stunning, especially if you can delight in Rothko. I recently went here when I was doing my own Houston non tourist site tour. While visiting the Rothko Chapel, go across the street to visit the Menil Museum.

2. Frank Zeni’s Home

Location: 5420 Floyd St, Houston

Hours: Whenever you want to go

Admission: Free to look at the exterior of the house

For anyone who has an appreciation of art, the unusual and architecture, this house is a must-see. Kepe in mind this is the architect’s private residence so while you are free to look at it from the outside, it is not a public place and you should respect the privacy of the residents. While I was out and about on a non tourist attraction jaunt I snapped some pictures of the house.

3. Buffalo Bayou ArtPark

Location: Sabine Street Bridge between Allen Parkway and Memorial Drive

Hours: daily, activities may vary, see schedule for details

Admission: Free, certain activities may require a fee

Houston has a wide selection of art scattered throughout the city and this park is a fantastic situation to go see some. Exhibits change so you will see something new each time. I really delight in this area. There are times I am awed by the art and other times the art is just not for me but it is always fun. The only down side to this is that parking is scarce.

4. George Ranch Historical Park

Location: 10215 FM 762, Richmond, TX 77469

Hours: Tuesday – Saturday, 9 am to 5 pm

Admission: Adults $9, Seniors $8, Children 5-15 $5, Children 4 and under are free

This is a perfect place for non tourists to expend the day, especially with the children. You can soak up a bit of Houston history and see authentic exhibits on this fully functioning working ranch. There are demonstrations, exhibits and you can even help harvest the local crops.

5. Beer Can House

Location: 222 Malone Street, between Memorial Drive and Washington Avenue.

Hours: Saturdays and Sundays, Noon – 5 pm

Admission: $1 per person; guided tours, including house exhibition, are available for $5. Self-guided tours available for buy in the gift shop.

This monument to recycling is a Houston landmark that is a favorite among residents. This off the beaten path Houston non tourist set was started in 1968 and consists of approximately 50,000 cans. This is a immense afternoon destination that is inexpensive and fun. It’s fantastic for the kids too.

6. Jade Buddha Temple

Location: 6969 Westbranch Drive, Houston, TX 77072

Hours: Open daily for classes, celebrations, retreats, activities and meditation. See calendar for specific details

Admission: Free

Yoga or meditation is a vast way to inaugurate the day. The exterior is gorgeous and a enormous photo opportunity but this is certainly not a tourist attraction. Simply be respectful and learn something new at this non tourist situation.

7. Houston Fire Museum

Location: 2403 Milam Street, Houston, Texas 77006

Hours: Tuesday – Saturday, 10:00 am to 4:00 pm

Admission: Adults $3, Children $2, Students $2, Seniors $2

Children like this museum and for any child who really enjoys fire fighter themes it’s also a fantastic location for a birthday party. There are a lot of sharp exhibits plus it is an inexpensive way to spend an hour or so.

8. BAPS Shri Swaminarayan Mandir

Location: 1150 Brand Lane, Stafford, TX 77477

Hours: Viewing and ritual times vary; see calendar for details

Admission: Free

This is a gorgeous plot to visit and everyone should do so at least once. You can take pictures outdoors but not inside. This is a place of worship and there are dress and behavior restrictions you should adhere to in order to remain respectful to the place. But this is a fantastic non tourist site for a bit of something different.

9. Flower Man’s House

Location: 2305 Francis St, Houston, TX

Hours: Daylight hours

Admission: Free

This is simply a must see attraction for anyone interested in folk art. I recently took some pictures of his house but you should eye it for yourself because it changes continually as the owner/artist, Cleveland Turner adds to it. Even if the art is not for you it is inspirational because he started the project when he had nothing and hit rock bottom. Working on his vision is the way he stays sober. Also, right around the corner is the Field of Visions, an trustworthy mention on my top list of non tourist sites in Houston.

10. National Museum of Funeral History

Location: 415 Barren Springs Drive, Houston, TX 77090, located on the corner of Barren Springs and Ella Boulevard on the North side of Houston, Texas

Hours: Monday – Friday, 10 am – 4 pm; Saturday – Sunday, 12 pm – 4 pm

Admission: Adults $10, Seniors/Veterans $9, Children under 12 $7, Children under 3 free. Group rates of 25 or more guests, $8 per person.

Houston is home to this one of a kind museum. If you want culture but something a bit off the beaten path, this is a tremendous afternoon visit.

Honorable Mentions

These non tourist sites in Houston did not make my top ten but they do warrant an honorable mention. They are all fascinating and places to keep in mind if you are looking for activities off the beaten path in Houston.

1. The Orange Show

Location: 2402 Munger Street, in a small residential neighborhood honest off the Gulf Freeway, near the Telephone Road Exit. The Orange Show offices are located directly across the street from the monument.

Hours: Saturdays and Sundays, Noon – 5 pm

Admission: $1 per person

There are approximately 3,000 square feet of hand made architecture built by Jeff McKissack from 1956 to 1979. It is a extraordinary folk art environment that is a bit different than the typical Houston tourist site fare.

2. The Heights

Location: Northwest-Central Houston

Hours: Any time

Admission: Free

The Heights is simply an station of town comprised of many historic homes. They occasionally have activities such as home and garden tours but you can go any time you want and wander around the area. This is a fantastic detour when looking for Houston non tourist sites especially if you appreciate architecture and history.

3. Tranquility Park

Location: 400 Rusk St, Houston, TX 77002

Hours: Daily, 24 hours

Admission: Free

This downtown park takes its name from the Sea of Tranquility, the site of the first lunar landing during the Apollo 11 mission in 1969. There are plenty of fun things to see and the fountain is stunning. Perfect to delight in a picnic lunch while roaming around other non tourist things to do in Houston.

4. Art Car Museum

Location: 140 Heights Blvd., Houston, TX 77007

Hours: Wednesday – Sunday, 11 am – 6 pm

Admission: Free

If you appreciate art, like the recent and have a sense of humor, go visit the art car museum. It is a colossal place for adults and children.

5. Menil

Location: 1515 Sul Ross Street, Houston, TX 77006

Hours: Wednesday – Sunday, 11:00 am – 7:00 pm

Admission: Free

The Menil is a Houston favorite and particularly one of mine. I took a few pictures of it last time I was at Rothko Chapel as they are close to each other. Exhibits change but they are always fascinating and eclectic.

6. River Oaks Cinema

Location: 2009 West Gray, Houston, TX 77019

Hours: See website for movie times

Admission: $9.75 general; $7.00 bargain (m-f all shows before 6pm, sat-sun-holidays 1st show of day); $7.00 senior (62+); $7.00 child (-12); $7.00 student

This is the best region to find independent films and classic movies. Not only can you go see a movie that you can see nowhere else in Houston but the interior is also glowing. Check out what is currently playing.

7. Field of Vision

Location: Elgin and Bastrop

Hours: Daily, 24 hours

Admission: Free

I stumbled upon this Houston non tourist site when taking pictures of the Flower Man’s house so took some of this too. This sculpture park was designed by Bert Long, Jr. and consists of a variety of eyes on pedestals.

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The reasons alternative therapies are sought vary from person to person. For me personally, I was looking for ways to address my health concerns that would have few unpleasant side effects. I also wanted to do what I could to cure my underlying quandary instead of merely addressing the symptoms. But the main reason that I started investigating and using alternative therapies was the feeling of empowerment that it gave me, which was extremely vital psychologically to me as someone dealing with a serious health condition that had taken me completely by surprise. Here are some of the therapies I have used and how they helped.

The first I’ll mention is yoga. Yoga is known as an expend that can increase strength and flexibility, and it helped me to be cooler, more focused, more accepting of my situation and less stressed out. Focusing on the breath is an vital aspect of this practice, and as I paid more attention to my breathing I felt that I was becoming more in tune with my body as well, which motivated me to pick better care of it.

When the medication I had been on for my health concerns wreaked havoc with my immune system, I started eating what is known as an anti-candida diet, one that is supposed to build aid natural immunity and friendly bacteria in the digestive system. The diet proscribes all forms of sugar including fruit (except very sour fruits like lemons and cranberries), white potatoes, eggplants, rice, gluten, oats, avocados, beets, legumes, and most nuts. I subsisted on mostly fish, poultry, vegetables, seaweed, and gluten-free grains like amaranth and millet. It was very restrictive but in two months my skin cleared up, I lost several pounds and my bloating and headaches went away. I also had more energy, and I no longer felt continually passe out and feverish.

Milk thistle and DHEA were two supplements I used. Milk thistle, an herb that is related to ragweed and chrysanthemum, was a therapy I weak to help with a liver condition I had. It has been claimed that milk thistle can improve liver function and cleave inflammation. I believe taking this supplement had a lot to do with my relatively rapid recovery from what was supposed to be a lifelong condition. I took DHEA to mitigate some of the side effects of prescription medicine I was on.This particular medication depletes DHEA, a substance made naturally by the body, and before I used the supplement to offset the deficiency I suffered diabetic-like symptoms such as excessive thirst and hunger, and hormone-related problems like insomnia and irritability. After taking DHEA, these unpleasant side effects were reduced. (Please notice that caution should be taken when ingesting any herbal supplement or hormone. I was prescribed milk thistle and DHEA by a physician. I did not choose to take them without first speaking with a professional.)

Before you try alternative therapies, there are a few things you should realize. They tend to work subtly (though not all the time), so it might take a while before you experience an improvement in your health, and not every therapy will work for every person because everyone’s body chemistry is different. It is not wise to stop taking your prescribed medications while you stare the right therapies for you. It is also vital to research any alternative therapy you plot to try, and to consult with a health professional about them. There are many alternative practitioners who can advise you, but you need to be careful about who you go to for advice. Based on my personal experience, I reckon you should look for practitioners who have medical degrees and are backed by a major health insurance company. In my case, the naturopath I saw was a medical professor at a major research university, which helped me feel confident that he knew what he was doing. He also did not philosophize me to stop taking my prescribed medications, since he understood my health could suffer if I did and he believed it was vital to use his recommendations as a complement to the allopathic treatment I was on, not as a replacement for it.

There are many alternative therapies available both to people who want to improve their health, and those who simply want to maintain it. They can be of tall back if you are smart about the therapies you try and are willing to become an advocate for your own well-being. Here’s to your health!

Sources:
Deardorff, Julie. “Doctors Going Alternative“. Chicago Tribune.
Pizer, Ann. “What is Yoga? ” About.com
Gates, Donna. “About Body Ecology Diet.” Bodyecologydiet.com
NCCAM fact sheet. “Milk Thistle”. National Center for Complementary and Alternative Medicine.
Medline Plus Drugs & Supplements. “DHEA”. Medline Plus.

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I know I eat better than the average person, but I have my weaknesses. Fried food, sugar, and salty snacks are what I crave when life gets a tiny too hectic.

I know some of you out there are on a similar glide to simply feel better. Lucky for us the choices we perform can also help local farmers, our friends, and families!

It’s so much simpler to change your habits if you have someone else doing it with you. Then your friends can question you out for a walk or to come over for a healthy dinner.

And they can try out all your new recipes!

Cook with less oil

This is really simple and your food doesn’t have to be flavorless either. In fact food with less oil lets the flavor of the vegetables shine through. A sauteed onion is a sweet, honest thing – but so is one slow roasted in the oven or crockpot.

Use a non-stick pan.

Use vegetable broth instead of oil when you are sauteing.

Roast vegetables first to bring out the flavor before you place together your dish.

Exercise the grill or a panini press to add color – tofu is fantastic this way.

Use more herbs to add to a flavorful dish rather than relying on oil.

Make your possess oil-free salad dressings – here’s a fantastic place to start.

Use the slow cooker – dinner will be waiting on you and can be easily made without oil.

Choose lower calorie options

Don’t try to give up everything you like! Instead find some substitutes that you can have everyday and get your cravings satisfied with. Of course you’ll treat yourself to the real thing sometimes, but you may find that these really do satisfy you.

Try unsweetened almond milk instead of soy – it’s less than 1/2 the calories.

Get baked chips instead of fried.

Use the small uncouth carb whole wheat tortillas to get tacos and quesadillas.

Bake something instead of frying it to make it crunchy.

Choose steamed rice over fried on a meal out.

The Hungry Girl website has tons of fantastic substitution thoughts. The only thing I don’t like about her is her liberal use of splenda. Personally I’m experimenting using the herb stevia as a sugar substitute – artificial sweeteners give me the creeps!

Add more veggies

Yes, we’re all grown up now and still someone is telling you to eat your veggies. Mom really was right about some things. As we see studies of what we should stop eating, it seems that we should always be adding more intelligent veggies.

Have a salad twice a day – wash lettuce, chop carrots, green peppers etc on Sunday for the week.

Add shredded carrot or zucchini to muffins or cakes.

Add a handful of arugula or fresh spinach to your spaghetti marinara.

Sneak in some pureed cauliflower into the mashed potatoes.

When making mexican saute up a few things from the garden to add in the tortilla – any veggies will work. Black beans and sweet potato are a favorite combination of mine.

Make soup out of leftover veggies for a starter to your next meal. Cooked veggies pureed with a small plain almond milk can seem like a luxurious treat on a weeknight.

Eat more fruit

This is the simplest of them all for me. In the warmer weather I can’t glean enough fruit. But if you open now, you can freeze some lovely organic fruit that you can make magic with in the winter. I already have some strawberries that I picked at an organic farm in the freezer waiting for gloomier times.

Stock up on bananas, cut them up and freeze them and you have a perfect smoothie base. I add some berries, almond milk, and other seasonal fruit. It’s the most portable breakfast I know of.

Top your green salad with a handful of fresh berries in the summer or dried ones in the winter.

Gain your own ice cream, sorbet, or popsicles with in season fruit.

Cut up a bunch of fruit and pack it in single servings for your mid-morning snack at work.

Whole Grains

This is probably the most effortless change of them all. It may bewitch a small time to adjust to the heartiness of whole grains, but you will fill up quicker at meals and getting more nutrition to boot!

Get whole wheat pasta and bread, then go up to more exotic choices like 9 grain bread and recipes">quinoa pasta.

Use recipes">quinoa instead of rice – you can still cook it in a rice cooker but it will be done before the ding.

Make oatmeal in a crockpot for an on the go breakfast.

Use brown rice instead of white.

Try new to you grains in vegetable soup as a way of easing them in.

Be open to original things, you never know what might become your unusual favorites!

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According to the Center for Disease Control (CDC), between 1950 to 2000, an estimated 66 million people worldwide died from tobacco-related diseases. The annual death rate is 4 million worldwide. Each year, approximately 500,000 Americans die prematurely as a result of smoking-related diseases. Scientists estimate during the 21st century, the total number of deaths from smoking-related cause could be as high as 1 billion. By 2030, smoking will probably be the deadliest cause of death in the world, causing about one in three of all adult deaths.

People who smoke are more likely than non-smokers to have an increased risk in the following conditions:

* Severe circulatory disease
* Angina
* Peripheral vascular disease
* Stomach and duodenal ulcers
* Influenza
* Pneumonia
* Cataract
* Loss of vision
* Abnormal eye movements
* Fungal eye infection
* Macular degeneration
* Gum disease and tooth loss
* Colon polyps
* Chronic excited bowl (Chron’s disease)
* Osteoarthritis
* Osteoporosis
* Depression
* Tuberculosis
* Hearing loss
* Diabetes
* Psoriasis
* Skin wrinkling
* Tendon and ligament injuries
* Muscle injuries

There are also a wide range of small publicized health problems associated with smoking. It can affect your sense of taste and smell. Smokers are more prone to develop facial wrinkles at a younger age and have dental problems. Stomach ulcers are made worse by smoking and wounds steal longer to heal. In men, sperm count and ejaculation is reduced. With teenage smokers, they experience more respiratory symptoms and asthma than non-smokers, suffer poorer health and are less fit.

The immediate effects of smoking include:

* changes in blood vessels
* bronchitis
* lower resistance to infection
* hurt to the cilia lining the trachea and bronchial tubes, allowing more dirt, mucus and germs to accumulate in the lungs
* more frequent coughs, colds, earaches, sore throats and other minor ailments
* higher levels of carbon monoxide, leading to a lack of energy.

Emphysema

Emphysema is a long-term chronic condition affecting the lungs. Continual coughing causes the aveoli, which are small sacs in your lungs, to join together. This means there are fewer, larger sacs and a reduced surface area of the lungs which oxygen can be absorbed. People who suffer from emphysema are unable to oxygenate the body properly and they become exhausted after the slightest utilize. Currently, there is not a cure for this disease. Most sufferers become bedridden and have to use an oxygen tank to breathe.

Lung Cancer

Lung cancer is the most common effect of cancer in the world. According to The American Cancer Society, approximately 165,000 unusual cases were diagnosed in the United States in 2000, and in the same year more than 157,000 Americans died of the disease. Most of the unusual cases are people in their 60s and 70s who started smoking early in their life during World War II.

The number of deaths are beginning to decline due to people giving up smoking. There are fewer men suffering from lung cancer, and an increasing number of women are being diagnosed with this disease due to the high number of women who are becoming habitual smokers.

Angina

Angina is a condition where the coronary arteries become partially blocked. This is a serious condition, because the coronary arteries supply the heart muscle with oxygenated blood. When angina occurs, the heart is unable to get the high supply of oxygenated blood, which is needed to stay alive. Usually when angina occurs, a person will suffer from chest pains during or after exercise or any strenuous activity. As a result, a person can suffer from a heart attack if the coronary arteries are not unblocked. A person with blocked coronary arteries can have coronary bypass surgery. This is when a blocked part of the artery will be replaced by a vein taken from the leg.

Strokes

Strokes occur when the blood dawdle through the arteries supplying the brain becomes restricted. The part of the brain that is deprived can starve and ultimately the brain cells in that area die causing a stroke to occur. As a result, a person who suffers from a stroke has a loss of function associated with the part of the brain that was starved of oxygen. Smoking causes an increase in blood pressure which increases the likelihood of a stroke.

Premature Aging

Smoking can cause premature aging to occur in young people. The smoke hurts the skin’s structure by destroying collagen, which is one of the most primary structural components of the skin. The collagen fibers give support to the skin and keep it firm and from wrinkling. When the collagen becomes hurt, the skin loses its elasticity and becomes stiff. This will result in wrinkles, especially around the eyes and mouth. Usually by the time the smoker turns 40, they will search for 20 years older than their actual age.

Osteoporosis

Osteoporosis is a disease that affects older people, especially women. Due to a loss of bone density, the bones become brittle. When an older woman fall, osteoporosis makes it more likely that she will break her hip. According to the Health Education Authority Family Smoking Project, researchers have found that the bones of smokers lose calcium at a greater rate than the bones of non-smokers.

As you can see, smoking takes a colossal toll on a person’s body and overall health. There are many, increased risks to chronic illnesses due to smoking. The best solution to lower your risk to these serious health conditions is to quit smoking. Quitting smoking is not simple, but after reading about these diseases that are caused from smoking, it shouldn’t be a hard choice to develop.

Other Resources for More Information about Smoking and It Risks:

www.cdc.gov/tobacco/edumat.htm
National Center for Chronic Disease Prevention and Health Promotion
This state provides data, tables, results of smoking surveys and plenty of educational materials.

www.thetruth.com
This site designed for young people lets them learn about the 2001 Truth Tour, read up-to-date information about tobacco and tobacco companies. And, also you can learn about ways young people can get involved with the fight against tobacco and its manufacturers as well as helping friends and family not to smoke.

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