Brush Your Teeth! Study Shows it Will Decrease Your Risk of Heart Disease – Gum Disease Heart
Mother did know best!
How many times when you were growing up did your Mom direct you to “Brush your teeth”? Well, Mom was right, and if you developed this healthy habit you may be improving your chances not to form heart disease.
Researchers that are always seeking connections between everyday lifestyles and its effect on our health, have found that a person that does not brush as regularly as he should can have an increased risk of having a heart attack. In some cases as as high as 70% higher than people that brush regularly.
To decrease your risk of heart disease you should brush your teeth twice a day
A study that was published In the British Medical Journal and included 11,000 people, learned that failing to brush twice a day increased their risk for heart disease.
Earlier studies have shown the relationship between terrible dental hygiene and gum disease and inflammation that can travel throughout the body and into the heart. We already know that inflammation is a known risk factor of heart disease. But this current inspect is really the first of its kind, studying the relationship between tooth brushing and heart disease.
Excellent dental hygiene is linked to heart health
Included in the data of this study were lifestyle habits such as smoking, level of exhaust and dental health habits including how often they visited the dentist and how often they brushed their teeth.
The data showed that 62% of the study group went to the dentist every six months and 71% brushed their teeth twice daily. After taking into consideration their lifestyle habits and demographics including family history of heart disease a startling revelation came to light. If you don’t brush your teeth at least twice a day you increase your risk factor for heart disease by 70%!
People that brush their teeth less regularly increase their heart disease risk by 70%!
It was also noted that these people tested determined for fibrinogen and C-reactive protein which are blood markers for chronic inflammation.
It seems certain that dental hygiene is vital to our overall health. This study certainly supports our need to contain our teeth and first-rate oral hygiene. But, in this world of quick food, concentrated processed sweetened foods and hectic lifestyles it is more and more of a challenge not to hold our teeth for granted.
The challenge is all the more hard because quick paced living and unpleasant diet contributes to obesity and heart disease on their own. Then adding in poor dental hygiene and the situation is much worse.
Heart Disease is the leading cause of death in both men and women worldwide
Unfortunately, heart disease is the leading cause of death of men and women in the USA and the world over. It affects both genders equally. The medical professionals have always told us to control the risk factors we can, such as our weight, cholesterol, exercise, diet and reducing stress. Well now it seems we must include brushing our teeth. So remember, listen to your mother.
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Tags: Gum Disease Diabetes, gum disease health, gum disease heart, Gum Disease Heart Attack, gum infection heart